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Sandbridge News

Boot Camp and Stand Up Paddle Yoga

Certified Personal Trainers Anne Gassett & Aimee Kram have joined forces with Yoga Instructor Tyler Midgett to organize a morning of beach fitness and yoga on August 21 at Little Island Park. The morning will begin at 8 am with a boot camp style workout that will get your heart pounding and finish with a mind and body awakening SUP yoga session.

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A Few Spots Left for the CO-ED Retreat at False Cape

Surf & Adventure Co.’s Retreats to False Cape have been a huge hit! The next trip is planned for August 18 and is open to men and women. There will be SUP/Surf lessons, yoga and a professional masseuse available. Boxed lunches will be catered by Back Bay Gourmet.

As of Thursday (Aug. 9) morning there were only 8 spots left for this trip! Act fast and book your trip here.

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