Frick & Frack 5K – Saturday, October 23, 2021

We need your help to continue to make a difference in the lives of cancer patients in our community.

National organizations certainly have their place, but our goal is to make a direct, immediate, and tangible impact on families right here in Hampton Roads. No donation is too big or small. You can be the reason someone believes in the goodness of others. The Free Range Sisters and the Frick and Frack 5K is eternally grateful for your kindness. Are you… “in for the fight?”

This is a FUN walk/run and FUNdraiser. Did we mention it will be FUN? The 5K will not be timed and the course will be on uneven surfaces, grass & dirt trails. There will be a Kid’s Dash immediately following the 5K.

Military Aviation Museum
1341 Princess Anne Rd VB 23456

Don’t want to walk or run? We could use a few good volunteers too!

To become a donor, please contact Aimee Kram at:

Click here for full race details.